"She is struggling. My poor Mum."

---

"She is struggling. My poor Mum."

Indu watched her mother, Madhu, slowly climb a single flight of stairs.

She quietly followed behind and whispered,

"I think we should both lose a little weight."

Madhu smiled.

"I've been thinking the same."

Then she asked a simple question.

"So... where do we begin?"

Neither of them knew the answer.

Should they stop eating rice?

Should they join a gym?

Should they skip dinner?

Should they buy protein powder?

Should they fast?

Should they count calories?

Should they avoid fruit?

Should they drink warm lemon water every morning?

Every relative had advice.

Every neighbour had an opinion.

Every social media influencer claimed to know the secret.

Yet many of those "secrets" contradicted one another.

The more they searched, the more confused they became.

One person said,

"Eat less."

Another said,

"Eat more protein."

Someone else insisted,

"Never eat carbohydrates."

Another claimed,

"Exercise doesn't matter."

One video promised ten kilograms of weight loss in a month.

Another argued that calories did not matter at all.

Instead of bringing clarity, the endless stream of conflicting information created confusion.

Instead of motivating people to act, it often left them feeling overwhelmed and unsure where to begin.

That confusion is exactly why I wrote this book.

---

Thirty years in clinical medicine have taught me one honest truth.

No doctor can lose weight for you.

Not me.

Not the world's best obesity specialist.

Ultimately, your success depends on you.

You may ask,

"Then what do you do as a doctor, Dr Maji?"

My answer is simple.

I help people understand why they gained weight, identify the obstacles standing in their way, and develop practical, safe and sustainable strategies that fit their lives.

That is exactly what this book is about.

There are no miracle diets.

No magic pills.

No impossible promises.

Just an evidence-based 6-Step Weight Loss Strategy to help you make better decisions—one step at a time.

---

About the Author

Dr Arun Maji, MBBS, FRACGP, is a physician with over 30 years of clinical experience, including nearly 25 years practising in Australia. He has worked across family medicine, emergency medicine, rural health and military medicine, and believes that the most effective treatment is one that is practical, evidence-based and sustainable.

He is the Founder and Medical Director of Sydney Doctor Clinic Kolkata, a physician-led weight loss clinic and obesity clinic in Kasba, Kolkata. The clinic focuses on obesity management, lifestyle medicine and preventive medicine, helping patients achieve safe, sustainable and science-based weight loss through personalised medical care.

Sydney Doctor Clinic follows a multidisciplinary approach, recognising that successful weight management often benefits from collaboration between physicians, psychologists and nutrition professionals. This philosophy of evidence-based, patient-centred care forms the foundation of this book.