13 August 2026

 

Can a Rat Make a Monk Marry?

Can It, Really?

Sounds impossible?





But this monk's story led me to a simple mathematical way of thinking about life, happiness, freedom, pain, success and the surface area of life.


The book is now published on Amazon. But I am also sharing the complete social edition free to read.


If you have just one quiet hour, read it and tell me whether the monk made a mistake, or whether he simply did what all of us do.


Happy Wedding Party!


Book Link:

https://www.amazon.com/dp/B0HF1SHD45


#TheMonkWhoMarriedBecauseofaRat

#TheMonkWhoMarried

#DrArunMaji

02 August 2026

 

India: Ignore Conspiracy Theories, But Build Our Own Social Media Platform



A National Security Perspective

India should not make national security decisions based on conspiracy theories. We do not need to assume that every protest, every social movement, or every online campaign is controlled by a foreign country. Some allegations may later prove true, while others may not.

But governments cannot build security policy on assumptions.

They must build it on risk.

The question is therefore not whether foreign powers are interfering today.

The real question is:

If a foreign country wanted to influence India tomorrow, how easy would it be?

From this perspective, India faces unique challenges.


India Has an Unusually Large Security Challenge

India has more than 1.4 billion people.

It has one of the world's youngest populations.

Hundreds of millions of Indians use smartphones and social media every day.




India also shares long borders with Pakistan, China, Bangladesh, Nepal and Myanmar. Some of these regions have experienced terrorism, insurgency, illegal migration, smuggling and cross-border radicalisation.

India is also a highly diverse nation.

We have many religions, languages, cultures and political opinions.

This diversity is one of India's greatest strengths.

However, it also means that small misunderstandings can sometimes grow into larger conflicts if misinformation spreads rapidly.

This makes India a country where information itself becomes a matter of national security.


Social Media Changes the Scale

Before social media, spreading misinformation across India was slow and expensive.

Today, one message can reach millions of people within minutes.

Facebook, Instagram, WhatsApp, YouTube and X are remarkable technologies that have helped businesses, education and communication.

But they also have another side.

They allow information to spread extremely quickly, whether that information is true or false.

A rumour can travel across the country before the government even knows it exists.

Videos can be edited.

Images can be manipulated.

Artificial intelligence can create convincing fake speeches.

These technologies are becoming more powerful every year.


The Problem Is Not the Companies

This is not an argument against Meta, Google or any other company.

These companies have built extraordinary products.

The real issue is that they are foreign companies.

Their headquarters are outside India.

Their algorithms are designed outside India.

Their legal responsibilities are primarily governed by foreign jurisdictions.

During a national emergency, India may require immediate action.

A foreign company may need legal review, international consultation or approval from another country before responding.

Even a delay of a few hours can matter during riots, terrorist attacks or large-scale misinformation campaigns.

National security should never depend entirely on decisions taken outside India.


Data Is a Strategic Asset

In the twenty-first century, data has become as valuable as oil.

Every day, social media platforms collect enormous amounts of information.

They know what people read.

They know what people watch.

They know where people travel.

They know whom people communicate with.

They know people's interests, fears and opinions.

When this information belongs mainly to foreign companies, India loses an important strategic asset.

Countries protect their borders.

Countries protect their airspace.

Countries protect their ports.

Increasingly, countries must also protect their digital infrastructure.


Every Major Power Protects Strategic Technologies

The United States protects many of its strategic technologies.

China has built its own digital ecosystem.

Russia has developed domestic alternatives in several sectors.

Europe is investing heavily in digital sovereignty.

India has become a global leader in software and digital payments.

Our Unified Payments Interface (UPI) is admired around the world.

India has shown that it can build world-class digital infrastructure.

There is no reason India cannot also develop a world-class social media platform.


An Indian Platform Does Not Mean Isolation

Some people may worry that an Indian platform would isolate the country.

It does not have to.

India does not need to ban international platforms.

India does not need to copy China's model.

Instead, India should build a strong Indian alternative.

If Indian citizens voluntarily choose an Indian platform because it is secure, innovative and trustworthy, India gains greater digital independence without reducing personal freedom.

Competition encourages innovation.

Having an Indian platform also reduces dependence on a small number of foreign companies.


National Security Is About Preparation

Many people buy health insurance even though they never become seriously ill.

Countries do something similar.

They prepare before a crisis happens.

We build armies before wars.

We build flood barriers before floods.

We build fire stations before fires.

Similarly, India should build its own secure social media infrastructure before a future digital crisis occurs.

Waiting until a major national emergency would be too late.


Safeguards Are Essential

An Indian social media platform should never become a tool for unnecessary surveillance or censorship.

Strong legal safeguards must protect citizens.

Independent judicial oversight should exist.

Privacy laws should be robust.

Transparency should be mandatory.

Freedom of expression should remain protected.

National security and individual liberty must both be respected.

A democracy should always protect both.


Conclusion

This proposal is not based on conspiracy theories.

It does not claim that foreign companies are acting against India.

Instead, it follows a simple principle.

Critical national infrastructure should, wherever possible, remain under national control.

India already builds its own roads.

India builds its own satellites.

India builds its own payment systems.

India builds its own defence equipment.

The next strategic frontier is digital infrastructure.

Social media is no longer only about sharing photographs or chatting with friends.

It shapes public opinion.

It influences elections.

It affects markets.

It can influence national security.

For a nation of more than 1.4 billion people, with complex borders and extraordinary diversity, digital sovereignty is no longer a luxury.

It is becoming a strategic necessity.

India should not fear the world.

India should continue to work with global technology companies.

But at the same time, India should also build and strengthen its own secure, trusted and globally competitive social media platform.

That would not be an act of isolation.

It would be an act of national preparedness.


Dr Arun Maji, Kargil War Veteran, Former Senior Medical Advisor to the ADF (SA & NT)

31 July 2026

 

CLINICAL REASONING FOR TRAINEE DOCTORS


The first book to use simple mathematical structure for clinical reasoning—made for real-life decisions, not just exams.
Medicine is a high-stakes game. The margins for error are razor-thin.

No matter how smart you are, your mind will fail you—fatigue, bias, cognitive overload—they creep in without warning.



How do you protect your patient’s life, your own dignity, and the crushing weight of social expectation?

The answer is structure. A thinking framework. A mathematical skeleton.
That’s what this book gives you.

Think of it like a map and compass. You may still stumble, bleed, or break a bone—but you won’t lose your way. Sooner or later, you’ll arrive at the truth.

There are no fancy syndromes or academic jargon here.
This book is for real clinicians, working with real humans, under real pressure.

It’s written by a doctor who has been humbled—and at times wounded—by medicine itself.

You won’t know how much you’ll love it…
Until you read just a few chapters.

Come, explore it.

Book Link: https://www.amazon.com/dp/B0FKZHJMT5

#clinicalreasoning #traineedoctors

PODIUM FINISH: SCIENCE OF SPORTING SUCCESS

How much sporting talent is lost because the right system never finds the right athlete?


Why do some highly populated nations struggle internationally while smaller countries repeatedly produce champions?





Is sporting success determined by talent, hard work, physical health, mental strength, training, science or the surrounding system?


Is there a simple equation that can help us understand what makes a great athlete or sportsperson?


I am pleased to share my new book:

PODIUM FINISH

Science of Sporting Success


In Podium Finish, I explore these questions through a simple conceptual mathematical model.


Using accessible science, practical examples and five concise athlete case studies, the book examines how sporting potential is discovered, developed, protected and converted into performance.


It also explores why excellent coaches, doctors, physiotherapists, scientists and facilities may still fail to produce their full value when they do not function as an integrated ecosystem around the athlete.


The book is written for athletes, coaches, parents, physicians, sports scientists, administrators and everyone interested in building a stronger sporting culture.


What truly separates participation from podium success?

The answer may lie not in one isolated factor, but in understanding how the complete performance system works.


Discover the equation inside Podium Finish.

Read sample chapters here:

https://www.amazon.com/dp/B0HC7XNZ78


#SportsScience #AthleteDevelopment #SportsPerformance #Coaching #IndianSport

29 July 2026

She Cried on the Stairs



"I feel like cursing myself..."

The words escaped before Mita could stop them.

She gripped the handrail tightly and slowly pulled herself up the stairs to the first floor of her home.

One step.

Pause.

Another step.

Pain.

For months she had learnt to cry silently.

When everyone slept...

When nobody was watching...

When she sat alone on the edge of her bed.

But today, the pain was stronger than her courage.

"Maa..."

Aditi had heard her.

She rushed out of her room.

"What's happened? Are you crying?"

Mita quickly wiped her tears with the end of her saree.

"No, no... nothing."

She forced a smile.

"It's just my knee again."

Aditi looked at her mother for a few seconds.

She knew.

It wasn't just the knee.






Mita was only forty-five.

She taught History in a government school.

She loved children.

Every morning she would walk around the classroom, stopping beside each student, correcting notebooks, smiling, encouraging.

"Very good."

"You can do even better."

That was Mita.

Always walking.

Always smiling.

Always full of energy.


Then, slowly...

Life began shrinking.

At first it was only pain after climbing stairs.

Then came pain after standing.

Soon walking to the market became difficult.

Getting into buses became frightening.

Visiting relatives became tiring.

Eventually...

She simply stopped going.


Friends called.

"Mita, we're all meeting this Sunday."

"You must come."

She smiled over the phone.

"Maybe next time."

There was never a next time.

Birthdays...

Family gatherings...

School picnics...

Temple visits...

Everything slowly disappeared from her life.

Not because she didn't want to go.

Because she could no longer enjoy going.


The pain wasn't only in her knees anymore.

It had quietly entered her heart.

She stopped laughing.

Stopped dressing up.

Stopped buying new sarees.

"What is the point?"

she would tell herself.


One evening her husband said gently,

"You hardly smile these days."

She replied,

"I don't even remember the last day I felt normal."


Something strange had happened.

The pain made her sad.

Then the sadness made the pain feel even worse.

She stopped walking.

Because she stopped walking...

Her muscles became weaker.

She gained weight.

Every extra kilogram placed more pressure on her painful joints.

The pain increased again.

The circle continued.

Round and round.

Like a prison with invisible walls.


Many people think depression always begins inside the mind.

Sometimes...

It begins inside a painful knee.

Or an aching back.

Or a damaged hip.

When pain steals your freedom...

It slowly steals your confidence.

Then it steals your happiness.


One afternoon Aditi quietly sat beside her mother.

She held her hand.

"Maa..."

"When was the last time you went anywhere because you wanted to... not because you had to?"

Mita couldn't answer.

She realised she couldn't even remember.


Pain deserves treatment.

But people deserve treatment too.

Sometimes medicines help.

Sometimes weight reduction changes everything.

Sometimes stronger muscles protect painful joints.

Sometimes better sleep improves both pain and mood.

Sometimes speaking to someone lifts a burden that no painkiller ever could.

Often...

It is not one treatment.

It is several small treatments working together.


If you or someone you love has stopped enjoying life because of persistent joint pain...

Please don't dismiss it as "just ageing."

Pain affects the body.

Pain affects the mind.

And together they can quietly steal years from a person's life.

The good news is that this cycle can often be broken.

The first step is not climbing the stairs.

The first step is asking for help.

#arthritis #depression #mentalhealth #jointpain


This story is fictional, but the emotions and medical problems it describes are experienced by many people every day.

Dr Arun Maji, MBBS, FRACGP (Australia)
Kargil War Veteran
Former Senior Medical Advisor to the Australian Defence Force (SA & NT)
Founder & Medical Director
Sydney Doctor Clinic
Kolkata

23 July 2026

 

TEARS FILLED HER EYES

She Knew Everything, Yet She Could Not Decide

______________________________________________________________________

Tears filled her eyes.

Once again, she had failed to act on something she genuinely wanted to do. Burying her face in the pillow, she whispered:

“Why can’t I make a decision? Am I a coward, or am I simply not intelligent enough?”

Priyanka was 39 years old and a lecturer at a college. In the classroom, she was confident, organised and capable of explaining difficult subjects to her students. Yet when it came to her own weight, she felt completely lost.

She had been thinking about losing weight for several years. She had tried different diets, joined a gym more than once and watched countless health videos. Recently, she had begun researching GLP-1 medicines.

But the more she searched online, the more confused she became.

One person called GLP-1 medicines a miracle. Another described them as dangerous. One video promised dramatic weight loss. The next warned that all the weight would return. Some people said everyone with excess weight should take them. Others said nobody should.

Priyanka would take one step towards treatment and then retreat two steps.

Her problem was not a lack of intelligence. It was a lack of a clear, medically guided pathway.

GLP-1 treatment does not begin with an injection. It begins with an assessment.


Eugene de Blaas  (1843–1931)

The Essential Steps Before and During GLP-1 Treatment

  • Step 1: Find out whether you are suitable for a GLP-1 medicine.

    A doctor should assess your BMI, waist measurement, weight-related health conditions, previous weight-loss attempts, current medicines and medical history. GLP-1 treatment is helpful for appropriately selected people, but it is not suitable for everyone.

  • Step 2: Complete baseline health checks and blood tests.

    These may include blood glucose, HbA1c, kidney function, liver function, cholesterol and other tests depending on your health history. Lipase may be checked when symptoms or medical history raise concern about pancreatic disease; routine lipase testing is not necessary for every person.

  • Step 3: Understand what is likely to happen over several months.

    Treatment usually starts with a low dose. The dose is gradually increased to reduce side effects. Your appetite may decrease early, but meaningful weight loss usually develops over months. Results vary, and the medicine should support healthy eating and physical activity rather than replace them.

  • Step 4: Monitor possible side effects.

    Nausea, constipation, diarrhoea, vomiting, indigestion and abdominal discomfort may occur, particularly after starting treatment or increasing the dose. Severe or persistent symptoms should not be ignored.

  • Step 5: Attend regular follow-up appointments.

    Your doctor should monitor your weight, waist measurement, blood pressure, blood glucose, nutrition, hydration, side effects and response to treatment. Depending on your progress, the dose may be continued, increased, reduced, paused or stopped.

  • Step 6: Recognise important warning signs.

    Severe or persistent abdominal pain, particularly pain spreading to the back or accompanied by vomiting, requires urgent medical assessment. Depending on the symptoms, liver function tests, lipase and further investigations may be necessary.

  • Step 7: Protect your muscles while losing weight.

    Weight loss may include some loss of muscle and other lean tissue, not only body fat. Adequate protein, resistance exercise and avoidance of excessively rapid weight loss can help protect muscle mass, strength and long-term metabolic health.

GLP-1 Is a Tool, Not the Entire Treatment

Priyanka did not need another frightening video or a miraculous promise. She needed a structured assessment, reliable information and ongoing medical guidance.

GLP-1 medicines can be highly effective for appropriately selected people. However, they work best as one part of a complete weight-management plan that includes nutrition, exercise, sleep, stress management and regular follow-up. NICE guidance similarly places semaglutide alongside dietary change, physical activity and multidisciplinary weight management.

The right question is not simply:

“Should I take a GLP-1 medicine?”

The better questions are:

“Is it medically appropriate for me? What benefits can I reasonably expect? What are the risks? How will my health, nutrition and muscle strength be monitored?”

A good decision does not arise from fear or excitement. It arises from understanding.

For Priyanka, the first step was not taking an injection.

It was booking a proper medical assessment.

Sydney Doctor Clinic KOLKATA offers a doctor-led, evidence-based Weight Management Programme tailored to your health, lifestyle and individual needs. The programme combines medical assessment, appropriate use of weight-loss medicines when indicated, nutrition, exercise planning and regular follow-up for safe and sustainable weight loss.

  Can a Rat Make a Monk Marry? Can It, Really? Sounds impossible? But this monk's story led me to a simple mathematical way of thinking ...